Tip
of the Week from our HomeCare Almanac
When
spring rolls around, we take off the bulky winter clothes and discover the
rolls of flab around the middle. Many folks drag out the ten-speed and try
to pedal away the pounds.
Before
you ride off into the sunset, however, do a few simple things to make certain
the bike will make it under such a heavy load. Remember TLC. Sure, that
stands for "tender-loving-care", but in the bike game, it stands
for tightening, lubrication, and cleaning.
Tighten
everything on the bike, paying particular attention to the seat and handlebars.
Adjust the brakes and the gears and be sure they work properly.
Lubricate
all of the moving parts including the chain.
Now
clean everything on the bike to be sure your hands or feet won't slip, and
so the bike will look it's best.
Check
the tire pressure and have all the needed lights and reflectors if you'll
be out after dark.
Just
doing all that work will have burned off a few calories. |